Saunas have been an integral part of wellness traditions across the world for centuries, and what people wear in them varies greatly by culture. From the traditional nudity of Finnish saunas to the towel-wrapped customs of Turkish hammams, each culture approaches sauna attire differently. In the United States, the sauna experience is growing in popularity, particularly in community-oriented settings. With that shift, there is an evolving norm around what to wear in the sauna to create a comfortable and social environment.
Global Sauna Attire Traditions
Different cultures have long-standing traditions regarding what is appropriate attire in the sauna. In Finland, the birthplace of the modern sauna, it is common to go in completely nude, whether alone or in a mixed-gender setting. In contrast, Turkish hammams encourage wearing a peştemal, a lightweight wrap, while Russian banyas and South Korea’s jjimjilbangs (public bathhouses) provide lightweight coverings or uniforms for sauna-goers. In many parts of Europe, saunas are often enjoyed nude, but in Germany, strict hygiene rules dictate that people must sit on a towel.
The Growing Social Sauna Scene in the U.S.
In the U.S., sauna culture is becoming more popular, particularly in communal settings like wellness clubs, gyms, and dedicated sauna spaces. Unlike the nude traditions in Europe, most American saunas encourage wearing something that aligns with a communal and social atmosphere.
What to Wear in an American Sauna
For those engaging in the increasingly popular social sauna scene in the U.S., attire typically includes:
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Bathing suits – One of the most common choices, as they provide coverage while allowing the body to breathe and sweat effectively.
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Gym clothes – Moisture-wicking fabrics like athletic shorts, sports bras, or tank tops are often worn for comfort and modesty.
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Lightweight towels or wraps – Some prefer to wrap themselves in a towel for comfort and hygiene, especially in mixed-gender settings.
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Sauna-specific attire – In some high-end wellness clubs, specific lightweight, breathable clothing is encouraged for an optimized experience.
Striking a Balance Between Comfort and Tradition
While American sauna culture is still developing its own norms, the common thread is inclusivity and comfort. The communal sauna scene in the U.S. embraces attire that allows for both social interaction and personal relaxation. Whether opting for a bathing suit, gym clothes, or a towel wrap, the goal is to feel at ease while reaping the benefits of heat therapy.
Understanding and respecting different sauna traditions can help create a more welcoming and enriching experience. As sauna culture continues to expand, finding what works best for personal comfort while maintaining a communal atmosphere will be key to fostering a strong and enjoyable sauna community.
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