All Day Sauna Co. Blog

A quick breakdown of the real differences between traditional and infrared saunas — from how they heat your body to what the science actually says. Here’s what you need to know before choosing one.

The All Day Sauna Co. Tent Sauna is a true portable, wood-burning sauna you can take anywhere — the beach, the mountains, your backyard, or on the road. Built for four-season use but easy to pop up and break down, it delivers real heat and real steam anywhere you go.

Sauna Village creates a space for real, unplugged connection. When groups share heat, silence, and challenge together, conversations get deeper and teams grow closer in ways no boardroom can match.

Outdoor saunas are becoming one of the most valuable wellness upgrades for homes. From heart health to better sleep and faster recovery, here are the science-backed benefits of building your own backyard sauna routine.

Decades of research on traditional Finnish saunas shows powerful links to cardiovascular health, lower mortality, improved brain function, and better vascular performance. Here’s what the medical literature actually says — without the hype.

Your sauna may be amazing for your body, but it’s brutal on your hair. Here’s why high heat damages strands — and how a simple sauna hat protects your scalp and keeps your hair healthy.