All Day Sauna Co. Blog
He's reviewed every portable sauna on YouTube. He chose ours.
David Maus Jr. has reviewed more portable saunas than anyone on YouTube. (He claims to be the first person to ever do it.) He's selective about what he covers. He turned down brands. And when he does review something, he says exactly what he thinks.
If you’re serious about training, this one’s for you.
Most people put the sauna away when summer hits. But if you’re serious about training and recovery, August may be one of the best times to keep the habit going. Regular sauna exposure creates a controlled heat stress that can help your body adapt to higher temperatures, while research suggests potential cardiovascular and fitness benefits beyond exercise alone.
Why Sauna in Summer Actually Makes You Better at Handling the Heat
Think sauna and summer don't mix? Think again. Regular sauna use can help your body adapt to heat through a process called heat acclimation. Learn how repeated heat exposure may increase plasma volume, improve cooling through earlier sweating, and support cardiovascular efficiency—making those hot summer days feel a little more manageable.
Heat, Summer, and the Ritual of Slowing Down
The Fourth of July marks one of the biggest weekends of summer—filled with long days, good food, and time with the people you love. But in the middle of all the activity, sauna can offer something different: a chance to slow down, recover, and reset. Here’s why sauna still belongs in your summer ritual.
The Summer Solstice, Father’s Day, and the Power of a Sauna Habit
This year, the summer solstice and Father’s Day land together—a reminder that the habits we build now shape the seasons ahead. In a 20-year Finnish study of 2,315 men, those who used the sauna 4–7 times weekly were associated with a 63% lower risk of sudden cardiac death and a 66% lower risk of dementia. The habit speaks for itself.
Sauna Use and Brain Health: What Regular Heat Exposure Does for Your Mind
Last week we shared what regular sauna use does for the heart.
This week, we’re looking at the brain.
Men who sauna 4–7 times per week have a 66% lower risk of dementia and a 65% lower risk of Alzheimer’s disease compared to once-weekly users.
The takeaway isn’t intensity—it’s consistency. And building a routine that supports your long-term brain health may be simpler than you think.
→ Father’s Day special: $500 off sauna packages ends Sunday.
Father’s Day Gift Guide: The Wellness Habit Dad Might Actually Keep
A 20-year Finnish study published in JAMA Internal Medicine found that men who used the sauna 4–7 times per week were associated with a 63% lower risk of sudden cardiac death compared to once-weekly users. This Father’s Day, explore why sauna may be one of the most meaningful wellness habits to build—and gift.
Your Hair Is 12–15% Water: Why Sauna Heat Matters
Your hair is approximately 12–15% water, and sauna temperatures can accelerate moisture loss over time. Learn how high heat affects hair, why traditional sauna users wear wool sauna hats, and how natural materials can help create a more comfortable sauna experience.
Infrared vs. Traditional Sauna: What's the Difference?
Infrared and traditional saunas both offer unique benefits, but they work in very different ways. Learn how each type heats the body, what the research says about cardiovascular and recovery benefits, and which sauna may be the best fit for your wellness routine.