Why What You Wear in the Sauna Matters (And Meet Our New Sauna Shorts with NADS)
The sauna is about heat, breath, and recovery, and what you wear can make or break the experience. Here's why sauna wear matters, plus a first look at our limited edition organic cotton sauna shorts made with NADS.
Why Sauna in Summer Actually Makes You Better at Handling the Heat
Think sauna and summer don't mix? Think again. Regular sauna use can help your body adapt to heat through a process called heat acclimation. Learn how repeated heat exposure may increase plasma volume, improve cooling through earlier sweating, and support cardiovascular efficiency—making those hot summer days feel a little more manageable.
Heat, Summer, and the Ritual of Slowing Down
The Fourth of July marks one of the biggest weekends of summer—filled with long days, good food, and time with the people you love. But in the middle of all the activity, sauna can offer something different: a chance to slow down, recover, and reset. Here’s why sauna still belongs in your summer ritual.
Father’s Day Gift Guide: The Wellness Habit Dad Might Actually Keep
A 20-year Finnish study published in JAMA Internal Medicine found that men who used the sauna 4–7 times per week were associated with a 63% lower risk of sudden cardiac death compared to once-weekly users. This Father’s Day, explore why sauna may be one of the most meaningful wellness habits to build—and gift.
Running Season Recovery: How Sauna Use Supports Performance and Consistency
Running season puts extra stress on your body, making recovery essential. Learn how sauna use can support circulation, muscle recovery, and endurance so you can stay consistent and perform at your best.