All Day Sauna Co. Blog

The temperatures are dropping, and there’s no better time to embrace your sauna routine. From cozy wool sauna hats to breathable mesh styles and the perfect post-sauna robe, discover the essentials to keep you warm, comfortable, and ready for every round this season.

Discover the benefits of sauna bathing, compare traditional and infrared saunas, learn how to use a sauna hat, and get tips for a comfortable sauna session.

Your sauna should come with everything you need to start enjoying it—not a list of accessories you still need to buy. The Deluxe Outdoor Sauna Package is designed to get you from delivery to your first sauna session without the extra shopping trip.

David Maus Jr. has reviewed more portable saunas than anyone else on YouTube, making him one of the most experienced voices in the space. When he reviewed the All Day Sauna Co. six-person Deluxe Outdoor Sauna, his feedback focused on what matters most to sauna buyers: build quality, value, and thoughtful design.

The portable sauna market has grown quickly over the past several years.

What was once a niche category has become crowded with dozens of brands offering portable and outdoor sauna options. With so many products available, it can be difficult to know which ones are built to last and which ones simply look good online.

That's why independent reviewers can be valuable.

David Maus Jr. has spent years reviewing portable saunas on YouTube and says he has reviewed more of them than anyone else on the platform. He has even said he believes he was the first person to consistently review portable saunas on YouTube.

More importantly, he is selective about the products he covers. According to Maus, he has turned down brands and does not review every sauna that comes his way. When he does publish a review, his approach is straightforward: point out what works, what doesn't, and whether a product is worth considering.

Most people put the sauna away when summer hits. But if you’re serious about training and recovery, August may be one of the best times to keep the habit going. Regular sauna exposure creates a controlled heat stress that can help your body adapt to higher temperatures, while research suggests potential cardiovascular and fitness benefits beyond exercise alone.

Think sauna and summer don't mix? Think again. Regular sauna use can help your body adapt to heat through a process called heat acclimation. Learn how repeated heat exposure may increase plasma volume, improve cooling through earlier sweating, and support cardiovascular efficiency—making those hot summer days feel a little more manageable.

The Fourth of July marks one of the biggest weekends of summer—filled with long days, good food, and time with the people you love. But in the middle of all the activity, sauna can offer something different: a chance to slow down, recover, and reset. Here’s why sauna still belongs in your summer ritual.

Last week we shared what regular sauna use does for the heart.
This week, we’re looking at the brain.

Men who sauna 4–7 times per week have a 66% lower risk of dementia and a 65% lower risk of Alzheimer’s disease compared to once-weekly users.

The takeaway isn’t intensity—it’s consistency. And building a routine that supports your long-term brain health may be simpler than you think.

→ Father’s Day special: $500 off sauna packages ends Sunday.

Memorial Day weekend marks the start of summer routines, outdoor activity, and busy schedules. Learn how sauna use can support recovery, relaxation, and cardiovascular wellness—with real research behind the benefits of consistent sauna habits.