The Summer Solstice, Father’s Day, and the Power of a Sauna Habit
This year, the summer solstice and Father’s Day land together—a reminder that the habits we build now shape the seasons ahead. In a 20-year Finnish study of 2,315 men, those who used the sauna 4–7 times weekly were associated with a 63% lower risk of sudden cardiac death and a 66% lower risk of dementia. The habit speaks for itself.
Sauna Use and Brain Health: What Regular Heat Exposure Does for Your Mind
Last week we shared what regular sauna use does for the heart.
This week, we’re looking at the brain.
Men who sauna 4–7 times per week have a 66% lower risk of dementia and a 65% lower risk of Alzheimer’s disease compared to once-weekly users.
The takeaway isn’t intensity—it’s consistency. And building a routine that supports your long-term brain health may be simpler than you think.
→ Father’s Day special: $500 off sauna packages ends Sunday.
Father’s Day Gift Guide: The Wellness Habit Dad Might Actually Keep
A 20-year Finnish study published in JAMA Internal Medicine found that men who used the sauna 4–7 times per week were associated with a 63% lower risk of sudden cardiac death compared to once-weekly users. This Father’s Day, explore why sauna may be one of the most meaningful wellness habits to build—and gift.
Mother’s Day Wellness Gift Guide: Why Sauna Hats Make Sense
Looking for a thoughtful Mother’s Day wellness gift? Learn why sauna hats have become an underrated essential for sauna users—from helping protect hair from heat exposure to making sessions more comfortable and enjoyable.