Sauna Season Is Here: The Best Time of Year to Sweat
The temperatures are dropping, and there’s no better time to embrace your sauna routine. From cozy wool sauna hats to breathable mesh styles and the perfect post-sauna robe, discover the essentials to keep you warm, comfortable, and ready for every round this season.
Discover the benefits of sauna bathing, compare traditional and infrared saunas, learn how to use a sauna hat, and get tips for a comfortable sauna session.
Why What You Wear in the Sauna Matters (And Meet Our New Sauna Shorts with NADS)
The sauna is about heat, breath, and recovery, and what you wear can make or break the experience. Here's why sauna wear matters, plus a first look at our limited edition organic cotton sauna shorts made with NADS.
Don’t Wait Until January to Start Your Sauna Habit
January is the most popular month to start a sauna habit. But by the time you decide, research, order, and install one, winter is already underway. Start this fall instead, and by the time January arrives, you could already have three months of sauna sessions behind you.
What Your Sauna Hat Says About You
Your sauna hat isn't just protecting your head from the heat—it might be revealing your entire sauna personality. From traditional wool to Japanese mesh to a full-on cowboy hat, here's what your favorite sauna hat says about you.
The Deluxe Bundle: Everything You Need to Start Your Sauna Journey
Your sauna should come with everything you need to start enjoying it—not a list of accessories you still need to buy. The Deluxe Outdoor Sauna Package is designed to get you from delivery to your first sauna session without the extra shopping trip.
If you’re serious about training, this one’s for you.
Most people put the sauna away when summer hits. But if you’re serious about training and recovery, August may be one of the best times to keep the habit going. Regular sauna exposure creates a controlled heat stress that can help your body adapt to higher temperatures, while research suggests potential cardiovascular and fitness benefits beyond exercise alone.
Why Sauna in Summer Actually Makes You Better at Handling the Heat
Think sauna and summer don't mix? Think again. Regular sauna use can help your body adapt to heat through a process called heat acclimation. Learn how repeated heat exposure may increase plasma volume, improve cooling through earlier sweating, and support cardiovascular efficiency—making those hot summer days feel a little more manageable.
The Summer Solstice, Father’s Day, and the Power of a Sauna Habit
This year, the summer solstice and Father’s Day land together—a reminder that the habits we build now shape the seasons ahead. In a 20-year Finnish study of 2,315 men, those who used the sauna 4–7 times weekly were associated with a 63% lower risk of sudden cardiac death and a 66% lower risk of dementia. The habit speaks for itself.