What Your Sauna Hat Says About You

What Your Sauna Hat Says About You

There are a lot of ways to sauna.

Some people want traditional, high-heat sessions. Others want breathwork, conversation, or a little time to completely disconnect.

And apparently, there's a sauna hat for every personality.

So which one are you?

100% Wool

You're the traditionalist.

You love a hot sauna.

You're staying in for at least 20 minutes, probably going 5x a week, and you don't need anyone to explain the benefits to you.

You don't check your phone between rounds.

You have sauna friends.

You know exactly how hot you like it—and you're probably the person everyone asks when they're new to sauna.

Your sauna personality: The Veteran

Japanese Mesh

You're intentional about your sauna time.

Maybe you found out about sauna through a podcast. Maybe you discovered infrared before you ever stepped into a traditional sauna.

Either way, you have a routine.

You do breathwork in the sauna. You appreciate the mental benefits as much as the physical ones. And while you love the heat, you're not willing to sacrifice your hair to get there.

Your sauna personality: The Wellness Optimizer

Cowboy Hat

You're here for the experience.

You love a guided, social sauna session.

Sure, you enjoy the heat—but the people are just as important.

You're talking between rounds. You're making friends. You somehow know at least two strangers' names by the time your session is over.

If someone says, "Want to sauna?" your answer is probably, "Who's going?"

Your sauna personality: The Social Sauna

USA Mesh

You're committed.

You have an outdoor barrel sauna and you're using it 12 months a year.

It's freezing outside?

You're going in.

It's 95°F outside?

You're still going in.

Weather isn't an excuse. It's part of the experience.

You've probably thrown a sauna party—or at least considered it—and your friends know that "come over" usually means they're getting in the sauna.

Your sauna personality: The Year-Rounder

Baseball Cap

You're the fun one.

You're the person making friends in the gym sauna.

The baseball sauna hat is basically a conversation starter. Someone asks where you got it, and five minutes later you're explaining why everyone should be using a sauna.

You're enthusiastic. You're probably recruiting your friends. And there's a good chance you've already sent someone a sauna link.

Your sauna personality: The Sauna Evangelist

So... Which One Are You?

Whether you're a traditionalist, a wellness optimizer, a social sauna enthusiast, a year-round outdoor sauna person, or the friend who's trying to get everyone else hooked, there's no wrong way to sauna.

Your hat just tells us a little more about how you like to do it.

Find your sauna hat. Wear it proudly.