The Sauna Is a Ritual. Treat It Like One.
People have been gathering in the heat for thousands of years. From Finnish smoke saunas to Japanese bathhouses to backyard setups today, the sauna has always been a place to slow down, sweat it out, and reset.
The routine is simple: heat, cool down, repeat. Many sauna lovers say a regular session helps them unwind, sleep better, and feel recharged after a long day or a hard workout. Add a cold plunge between rounds and you've got one of the best rituals out there.
But the more time you spend on the bench, the more you notice the details. And one of the most overlooked details is what you're wearing.
Why Sauna Wear Matters
The sauna is a demanding environment. Temperatures can climb well past 180°F, the air is hot and sometimes humid, and you're moving between extreme heat and cold water. Your gear needs to keep up.
Up top, protect your head. Your head heats up faster than the rest of your body. A good sauna hat, especially one made from wool or felt, acts as insulation, keeping your head cooler so you can stay in longer and feel more comfortable doing it.
Down below, let it breathe. Synthetic fabrics like polyester and nylon trap heat and moisture against your skin. In a sauna, that means irritation, stickiness, and discomfort. Natural fibers like cotton breathe, stay soft, and let your skin do what it's there to do.
Skip anything harsh. Heat opens up your pores and makes your skin more sensitive. Fabrics treated with harsh dyes or chemicals can cause irritation when you're sweating round after round. What touches your skin should be clean and gentle.
The right gear doesn't just make the sauna more comfortable. It makes it easier to show up consistently, and consistency is where the ritual really pays off.
Introducing Our Limited Edition Sauna Shorts, Made with NADS
We teamed up with NADS to build something you won't find anywhere else: a limited edition pair of sauna shorts made for your most sensitive skin, round after round.
Cotton Where It Counts
Every piece of sauna gear has a job. Up top, your hat's job is to shield your head from the heat. Down below, the job is to breathe. That's why these are 100% organic cotton. Cotton breathes, stays soft, and moves with you from the bench to the plunge and back again.
Built for the Bench
- 100% GOTS-certified organic cotton body
- OEKO-TEX® tested dyes, gentle on your skin
- Relaxed, airy fit that holds its shape through heat and cold plunge
- Soft flat waistband with no pinch or ride-up
- Tagless, and sized by waist so finding your fit is simple
- Finished in All Day Sauna Co. blue
Make It a Set
Protected up top, breathing down below. Pair your shorts with an All Day Sauna Co. hat and you're dressed for the heat from head to seat.
Available While They Last
The NADS x All Day Sauna Co. sauna shorts are available in limited quantities in singles, 3-packs, and 6-packs. Grab yours while you can.
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Don’t Wait Until January to Start Your Sauna Habit